Are Supplements Really Worth It?

There has been much controversy about if the expensive supplements that line the shelves of health sections of grocery stores are really worth it. To help make this argument more clear, the American Heart Association steps in by providing information on supplements.


Chiming in on Chia Seeds

Chia seeds, a super food that makes drinking water fun and has many health benefits. These little seeds are not only good for drinking in water but you can also bake with them too. Jen Hathwell posted an article on the SF Gate explaining the benefits for eating chia seeds.

Coffee on the Brain

We all know as college students coffee becomes part of our everyday lives and soon becomes a necessity for us to stay awake. But what really happens to our brains when we drink coffee and what makes us stay awake? Asap Science provides a great explanation in this fun video.