There has been much controversy about if the expensive supplements that line the shelves of health sections of grocery stores are really worth it. To help make this argument more clear, the American Heart Association steps in by providing information on supplements.
Chia seeds, a super food that makes drinking water fun and has many health benefits. These little seeds are not only good for drinking in water but you can also bake with them too. Jen Hathwell posted an article on the SF Gate explaining the benefits for eating chia seeds.
We all know as college students coffee becomes part of our everyday lives and soon becomes a necessity for us to stay awake. But what really happens to our brains when we drink coffee and what makes us stay awake? Asap Science provides a great explanation in this fun video.
Ever want to make a fancy dinner but don’t have the time or money to make one? Well I have a fettuccine recipe from cooking light that’s cooked in a savory olive oil and topped with a spicy pepper that will make that occasion perfect.
Smoothies are great for any occasion whether it is for a meal or just a snack. Food Network provides a quick and easy berry and banana smoothie recipe full of antioxidants and potassium that will get you out the door in time for that morning class.
Eating healthy in college is hard, but Nerd Fitness gives a great starting point for anyone who wants to start eating healthy in college. Nerd Fitness gives tips for eating healthy and helps explain how to get around common road blocks for healthy eating in college.
Due to time length for the previous podcast that I posted I had to cut this portion of the interview but I found that this is very important for anyone attending HSU that has an allergy or condition where they cannot eat gluten.