Don’t Freak Out From Fats

Many people try to convince themselves that they do not need fat in their bodies when the fact is certain fats promote better heart health with other benefits too. Retail stores also work to sell you their fat free products instead of promoting the ones that benefit your health causing all this confusion. Well in order to clear up this confusion, Anne Harding from Health magazine provides an online guide to discern which foods have good fats and which ones have bad fats.

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